10 Best Bodyweight Exercises To Train Your Core

All you need for these 10 bodyweight core exercises is some space, a few minutes, and a motivated attitude—no suspension trainers, stability balls, ab wheels, or dumbbells necessary. The one apparatus you might want on hand is a foam mat to protect your lower back from whatever firm surface you'll be doing these exercises on.

Ab exercises can improve your posture, reduce and prevent lower-back pain, and advance your athletic performance. With enough reps and a good meal plan, these exercises might even trim up your waist a bit more.

Add these 10 bodyweight moves to the beginning, middle, or end of your routine to make sure your abs get the attention they need.

1. Burpee

Stand with your feet shoulder-width apart. Squat and place your palms on the floor. Keeping your hands on the floor, immediately kick your legs behind you so that you end up in the top of a push-up position. Do a push-up and return to the top position. Still keeping your hands on the floor, quickly draw up...

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