Looking to pack on 10, 20, even 30 or more pounds of mass? Jason Poston, six months away from his debut in the IFBB Classic Physique division, has some brutally simple advice.
"Just eat, dammit!" the ProSupps-sponsored athlete says with a grin.
Poston will be the first tell you there's much more to mass gains than simply gorging yourself on whatever food is within reach, but it's not a bad start.
"People get really stuck on specifics of weight gain," he says. "I look at the big picture, making sure I get six meals per day, eating every three hours. I don't get hung up on the exact timing or content of my meals."
To go from the more streamlined, fitness-model Physique division to Classic Physique and larger, more muscular competition, Poston aims to add around 40 pounds. Once he puts 240 pounds on his 5-foot-11 frame, this Dallas, Texas, athlete will chisel himself down to a rock-solid 210 onstage, a full 12 pounds heavier than he was for Physique shows.
Poston has Type 1...
Source: Before And After: The Perfect Workout Nutrition Primer
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