3 Reasons And 3 Ways To Eat Cottage Cheese

"Little Miss Muffet, sat on a tuffet, eating her curds and whey," goes the nursery rhyme. Who knew that Miss Muffet was into chasing gains? Those chunky curds and smooth whey she was spooning down were the lumps and liquid found in cottage cheese, which continues to be one of the best foods around for building lean muscle and strong bones.

A Steady Source of Muscle-Building Protein

With roughly 27 grams of protein in a single cup, cottage cheese has long been known among the fitness crowd as a rich source of this muscle-friendly macronutrient. But it doesn't provide just any protein. Cottage cheese contains a wealth of slow-digesting casein protein, which means the amino acids found in casein can supply your body with a steady supply of muscle-building fuel. That's why an evening snack of cottage cheese is such a great way to encourage muscle recovery and growth during sleep.

In a study published in the journal Medicine and Science in Sports and Exercise, athletes who worked...

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