It's easy to get stuck in a rut when it comes to your daily diet plan. When you need a carbohydrate, do you reflexively reach for brown rice, sweet potatoes, or oatmeal? Maybe it's time to broaden your diet by adding the versatile, nutritious, and delicious lentil to the mix.
Lentils are part of the legume family. Considered a great source of carbohydrates, they also provide an excellent dose of protein. This makes them an all-star food if you're looking for an alternative to a steady diet of animal-based protein, or if you follow a vegetarian or vegan diet.
This often-overlooked legume is an excellent source of dietary fiber, too, so it may help support heart health. And lentils are rich in iron, a vital nutrient for anyone leading an active lifestyle.
One reason many people leave lentils off their plate is because they simply don't know how to prepare them. That's all about to change. These five recipes will have you citing lentils as your new favorite source of...
Source: 5 Flavorful Ways To Prepare Protein-Packed Lentils
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