Whether you're a runner, a lifter, or a living-room-workout-when-I-can girl, at some point or another, your hamstrings have been tight. Tight hamstrings can make your hips, lower back, and even your knees hurt.
Your hamstrings are the muscles in the back of your thighs, and each leg has four individual hamstrings. These muscles are responsible for flexing your knees, among other motions. (Stand on your right leg and put your hand on the hamstrings of your left leg. Bring the left heel up toward your butt and let it back down slowly. As you do, you'll feel the hamstrings working.)
Although you don't need to be able to do the splits, having hamstrings that can move well without pain is important. These three yoga moves will help you give those hammies a nice stretch, so you can feel better immediately and build powerful range of motion over time.
Pose 1: Wide-Legged Forward Fold (Prasarita Padottanasana)
Stand with your feet about 2-3 feet apart. Relax your toes, rooting your...
Source: 3 Yoga Poses To Relieve Tight Hamstrings
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