Weight loss can be aided by adding mustard to your diet plan, a nutritionist has revealed.
Dr Marilyn Glenville claims that the tasty condiment, great on burgers, hot dogs and steak, can also help you lose some weight (if eaten in moderation).
This is because mustard has a special ingredient that boosts your metabolism, helping your body to burn calories and therefore shed some weight.
You can burn 16 per cent more fat after eating mustard, the weight loss expert claimed.
Dr Marilyn said: “The capsaicin's heat may help with a process called thermogenesis where your body can convert fat into heat, so helps to burn more fat, which aids to weight loss.
“Including thermogenic ingredients in your diet may boost your metabolism by up to 5 percent, and increase fat burning by up to 16 percent.
“If you are buying ready-made mustard make sure that it does not contain sugar as this is going to be counterproductive for your weight.”
Capsaicin is prominent in many foods...
Source: Weight loss: THIS condiment can help you shed pounds when added to your diet plan
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