Heads up, hardgainers! You've been told plenty of times that you have a bigger need for calories than the average lifter. You're probably tired of hearing it. But guess what? It's true, and if you want to grow, nutrition needs to be every bit as important to you as training.
For a typical hardgainer, it will take significantly more food than normal to make the scale move. Faster calorie turnover and higher carbohydrate tolerance are just a couple of reasons why hardgainers burn energy quickly. If you think the solution is fast food, you're barking up the wrong tree.
Fortunately, I've helped millions of people achieve life-changing transformations, and I've seen what it takes to build muscle for every body type. Below are six of my favorite muscle-building recipes with additional ingredients to make them effective for hardgainers. Each recipe is abundant in muscle-building calories, but far from "junk food."
Remember: Quality is just as important as quantity. Now go get both!
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Source: 6 Muscle-Building Protein Recipes For Hardgainers
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