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Episode 30: Bikini Redefined with Amy Updike. IFBB Bikini Pro and fitness model Amy Updike talks tats, nursing, implants, and how CrossFit inspired her to take up bikini competitions.
Publish Date: Monday, October 30, 2017
Behind The Scenes Photo:
Behind The Scenes Video:
Ep.isode 30 Highlights & Transcript ▼
Highlights:
- Amy's impressive ink and the back-story of her back
- When and why she got serious about fitness
- The pushback she received when she got serious about lifting
- Competing 5 times in 6 weeks? She's done it.
- Why she got breast implants—and why she is now a proud "explanter"
- How she "owned" her implants from the start on "Transformation Tuesday"
- How they limited her lifting and "made me sad"
- What women need to know about "breast implant illness"
- How her implant experience has changed her feelings about competing in general
- The secrets of whine-free hiking with kids
- Amy's...
Source: Episode 30: Bikini Redefined With Amy Updike
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