Weight loss can be achieved be adding a particular food to your diet, research has found.
Apple cider vinegar has a myriad of benefits for fat loss and there is a particular reason why.
About five per cent of apple cider vinegar is made up of acetic acid. Acetic acid is a short-chain fatty acid that dissolves into acetate and hydrogen in the body.
Various research done on animals suggests that the acetic acid in apple cider vinegar may lead to weight loss in several ways.
A study on rats showed it lowers blood sugar levels and decreases insulin levels.
A different rat study showed acetic acid can boost metabolism. Rats exposed to acetic acid showed an increase in the enzyme AMPK, which increases fat burning and decreases fat and sugar production in the liver.
It was also found to burn fat in a study of mice fed a high-fat diet including acetic acid.
Finally, another study suggests acetate may suppress centres in the brain that control appetite, which can lead to reduced food...
Source: Weight loss: Adding THIS to a diet is shown to get rid of belly fat and help shed pounds
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