While eating mustard alone is not going to make you reach your weight loss goals, adding it to a healthy diet can give your body an extra fat burning boost.
A number of studies over the years have concluded that certain spices, such as capsaicin, ginger and black pepper, can help you to burn more calories after a meal - mustard contains capsaicin.
Nutritionist Dr Marilyn Glenville, author of Natural Alternatives to Sugar, explained: “The capsaicin’s heat may help with a process called thermogenesis where your body can convert fat into heat, so helps to burn more fat, which aids to weight loss.
“Including thermogenic ingredients in your diet may boost your metabolism by up to five per cent, and increase fat burning by up to 16 per cent.”
But if you’re buying ready-made mustard, Dr Glenville said make sure that it does not contain sugar as this is going to be counterproductive for your weight.
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Source: Weight loss diet: Adding MUSTARD to your meals every day can help you lose belly fat FAST
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