What is apple cider vinegar?
Apple cider vinegar benefits include helping you to lose weight, as well as being beneficial to your skin and hair, experts have claimed.
Apple cider vinegar is a type of vinegar made from apples, which has a deep amber colour. Unpasturised versions of the vinegar have a cloudy appearance and are thought to have a number of health benefits.
The ingredient was originally used to make salad dressing and chutney, but recently other properties have been discovered.
Apple cider vinegar is made by squeezing the liquid from apples, which is then infused with yeast to ferment and created an alcohol.
It then goes through a second fermenting stage, which makes acetic acid and forms the liquid into a vinegar.
What are the benefits of apple cider vinegar?
Weight loss
The most popular use for apple cider vinegar is weight loss - so why does the drink help you to lose weight?
It is thought that the acid in the drink is what helps your body to shed the...
Source: What are the benefits of apple cider vinegar? Why you should take the weight loss drink
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