Weight loss: Eating THIS at lunchtime will shed the pounds FAST without leaving you hungry

Weight loss efforts can be derailed by buying convenience food at lunchtime, which is often laden with calories and fat.

A recent study also discovered high street meal deals can contain thirty teaspoons of sugar.

So choosing the right foods to eat for lunch is key to making sure weight loss goals are achieved.

Many people opt for sandwiches, but while carbs are filling, they cause blood sugar levels to crash later in the day.

So instead, choose a meal full of fibre and protein. Fibre takes longer to digest, so will keep your fuller for longer, and protein will keep energy levels high.

When deciding what to eat, aim for 10 grams of fibre and 15 grams of protein minimum.

That is not to say calories should be forgotten, as consuming more calories than you burn will lead to weight gain in the long run.

Use a tracker app to keep an eye on the overall calories consumed each day, and aim for around 400-500 calories for the lunch time meal.

If you are trying to shift belly fat,...

Source: Weight loss: Eating THIS at lunchtime will shed the pounds FAST without leaving you hungry