Weight loss: How to lose belly fat fast working out with your partner in THREE moves

The saying goes, couples that train together, stay together, and there may be some truth to this. 

While you may have different goals and start at different levels of fitness, there are some great benefits to training with your spouse. 

Here are the benefits according to body transformation expert Chris Wharton. 

It promotes good habits

It’s all too easy to get home from work, stick a film on and get a takeaway in, but this can take its toll on your waistline. Scheduling in some workouts together throughout the week will guarantee you some quality time together, while helping keep you in shape and out of the pub.

It will improve your nutrition

If you are both aiming towards achieving a health and fitness goal, it’s far less likely that you will tempt one another off the wagon. Meal prep becomes far easier when you are both on the same team. As I’ve mentioned in my column before, creating a calorie deficit is all-important if you want to lose body fat. If you are both...

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