Fat loss is a numbers game - if you burn off more calories than you consume on a regular basis, you WILL lose weight. There are no exceptions to the rule.
Of course, there are some people with a seemingly Ferrari-like speed metabolism that just look at a treadmill and seem to lose weight, while others get a whiff of a Mars bar and feel like they are putting fat on.
But the fact still remains - if you create a calorie deficit on a consistent basis it is simply impossible not to lose fat, according to body transformation expert Chris Wharton.
It is important to search out calorie burning opportunities throughout the day, but with most of us being relatively time poor – with work, family, social commitments – finding time to exercise can often be tricky.
Chris said: “A great way to carve out some time for this is by combining your workouts with your down-time.
“With Brits watching an average of 3 hours 51 minutes per week of television, this gives a lot of us a...
Source: Weight loss: How to lose belly fat in three moves while at home watching TV
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