Building muscle isn't just a question of "working out" or "dialing in nutrition." It's about finding the perfect symbiosis between both components, to help them feed off of each other.
On the physical side, a well-designed workout program will systematically stress the body, giving your muscles a message they have no choice but to heed. You balance volume (how much you train), intensity (how hard), and frequency (how often), trying to maximize each one without detracting from the others. When muscles are stressed systematically like this, they adapt, and performance increases.
Nutrition is another variable that's essential for getting the most out of every single workout—and by extension, for maximizing gains over the long haul. Several supplements have been scientifically proven to increase the rate at which you can develop strength and power from workout to workout. Taking the right amounts at the right time times can boost workout intensity and volume, which leads to...
Source: The Science Behind The Best Pre- And Post-Workout Supps
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