When To Use Intensity Boosters In Your Workouts

By now you've probably heard about intensity-boosting techniques like dropsets, rest-pause, and supersets. You know they can be beneficial for increasing muscle. But if you're relatively new to the iron game, you'll need to know when to add them into your workout and which equipment will do the job better than others.

Get the intensity-boosting answers you've been looking for and a quick breakdown of how each of these techniques can help you elevate your lifting game.

Intensity Booster 1: Rest-Pause Sets

A rest-pause set is performing a set to failure, resting 10-15 seconds, and continuing until you reach failure again. This technique is often used so you can perform more reps with heavier weight.

For this reason, you should add rest-pauses to your first exercise, when you're at your strongest and can handle the most resistance. A barbell or a Smith machine works best because you can load up a lot of weight but still easily rack it or set it down for a quick pause before you...

Source: When To Use Intensity Boosters In Your Workouts