If you've ever struggled to build your legs, you know one leg day a week is not going to cut it. You also know it takes high volume and high intensity to push those wheels to grow.
MusclePharm-sponsored athlete Larry Edwards is not shy when it comes to high-volume workouts, which is why he's here to share his brutal quads-only workout for building muscle where it counts.
"The goal of today's quad workout is to build muscle," explains Edwards. "The workout is based on high volume, high intensity, a lot of reps. My body seems to respond to it, and I'm sure yours will too."
Edwards prefers to separate quads and hamstrings in his workouts, but includes calves every time he works legs.
Leg Extensions
10 sets, 30, 27, 25, 20, 20, 15, 15, 12, 12, 10 reps
Narrow Stance Leg Press
6 sets, 15 reps
Barbell Walking Lunge
6 sets, 25, 25, 20, 20, 15, 15 yards
Leg Extensions
4 sets, 10-12...
Source: The Best Workout For Building Massive Quads
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