Admit it, sometimes when you're dieting, your meals can get as predictable as a January gym rush. Not that there's anything wrong with chicken, brown rice, broccoli, and olive oil. It's just that the more monotonous your diet, the easier it gets to justify cheat meals.
You don't do the exact same workout day after day, week after week, so why eat the same meals all the time? Make this the year you explore new foods, just like you search out new exercises. Here are four unusual foods to get you started.
Best New Protein: Rabbit
It's rare to find a strength athlete who doesn't wax poetic about protein. Eating enough protein during the day is essential to building new muscle. But eating protein doesn't automatically have to mean eating chicken breast. It's time to branch out and give rabbit a chance. The French and Italians make rabbit a regular part of their diet, along with beef, chicken, and pork.
With 22 grams of protein and 6 grams of fat in a 4-ounce serving, rabbit has all...
Source: 4 Best New Fitness Foods To Try In 2018
No comments:
Post a Comment