It's like the turning of the seasons: You bulk up by building muscle, then lean down to let those muscles shine through. It seems like a simple cycle, but if you do it wrong, you can lose a big chunk of those hard-earned gains while leaning out.
Getting ripped involves much more than cutting calories like a maniac and adding a few hours of cardio to your week. Lots of people take that approach, only to lose mass in the process.
So let's do it the smart way. Here are eight tips to help you get ripped and stay muscular.
1. Supplement With L-Carnitine
Regularly consuming L-carnitine can increase your body's use of fat, instead of glucose, for fuel when you exercise. It can also improve your exercise performance.[1] And, according to studies out of the University of Connecticut, 2 grams per day of L-carnitine can reduce muscle soreness and other biological markers of recovery, as well as increase the amount of androgen receptors present within muscle cells.[2]
2. Dump the Junk for...
Source: 8 Tips For Getting Crazy Ripped
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