Build Massive Deltoids And Horseshoe Triceps

Bodybuilding is nothing if not a game of balance—a quest to achieve a physique in which all muscle groups are developed to their fullest. Alas, this balance can be hard to achieve. Every bodybuilder I've even known—myself included—knows that it's easy to get muscle growth in some areas but frustratingly hard in others. To achieve a balanced physique, you have to constantly ask yourself whether your goals are being met and, if not, adjust training frequency, volume, and intensity accordingly.

That might mean combining body parts into the same workout, or training a lagging body part more often. Shoulder-and-triceps training serves as a great example of how we can combine body parts for less time in the gym, but better development.

Target Multiple Body Parts In One Workout

There is no right or wrong when it comes to training: There is only what works and what doesn't. But multiple body-part training seems to work for just about everyone. You just can't overdo it.

When we...

Source: Build Massive Deltoids And Horseshoe Triceps