Exercise may not be at the forefront of everyone’s minds right now, but the winter months are the best time of year to lay the groundwork for fitness in time for summer.
There is no need to join a fancy gym as there are a number of online workout plans and fitness DVDs to help.
With the new year just around the corner, now is the time to get a head start on weight loss and fitness goals.
Express.co.uk has rounded up the best new fitness apps, workout DVDs and plans for 2017.
Joe Wicks, Lean in 15 Workouts DVD, £12.99 Amazon.co.uk
The king of weight loss released a new workout DVD this year. Filmed with stunning views of Lake Como, Italy, Joe puts users through their paces with three hours of 15 minute workouts.
Warm-ups, a cool down and a double 15 minute graduation workout, designed to really test users at the end, are all included. The DVD also comes with a 24-page ‘How To’ guide.
Core De Force, free
This 30 plan is a free add-on with the Beachbody on Demand...
Source: Exercise workout plans and fitness DVDs 2017: Best ways to get in shape without the gym
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