How many calories do you burn? Calculator can help you lose weight fast

A diet plan can be adjusted to take in to account how many calories you burn at rest, which can help you lose weight.

You even burn a significant amount of calories while you sleep. And the good news is the more you weigh, the more calories you burn at rest.

This means weight loss is actually easier when you have more to lose.

Your basal metabolic rate, or BMR, is how many calories your body needs to burn just to keep it running.

How many calories you burn when you sleep

Website Fitday reveals the average person burns 0.42 calories for every pound, every hour they sleep. So, a calculation for calories burned while sleeping would look like this:

(Number of pounds you weigh x 0.42) x the number of hours you sleep = calories burned while asleep

A 120lb person would, therefore, burn 50 calories an hour while they slept, and if they slept for eight hours they would burn 403.2 calories overnight.

A 200lb person would burn 84 calories per hour while asleep, a total of 672 calories if...

Source: How many calories do you burn? Calculator can help you lose weight fast