Unlock Calf Growth With These 3 Exercises

Calf training is important. These lower-leg muscles are essential to your success as an athlete and necessary to complete the aesthetics of an ideal physique. And if you're reading this article, chances are you've struggled to build mass in your lower legs.

Chances are you're already doing standing and seated calf raises, so rather than throw out your entire calf-training program, here are three exercises you can add to your leg-day routine to take your calf training to the next level and maximize muscle growth below the knee.

1. Seated Barbell Calf Raise

If you are a serious lifter, there are two things you already know about calf training. First, the soleus (the less-visible, but volume-enhancing portion of the calf) is targeted with bent-leg movements. Second, free-weight movements are awesome for building muscle.

So why haven't you been doing seated barbell calf raises? This may be a tough exercise, but when it comes to building calves, it is so worth it. Grab a barbell,...

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