It's tough to make meal-prepping a steady habit. It takes at least a couple hours to shop, plan, and prep, and who's got time for that, except on the weekends? Plus, who wants to spend their precious free time preparing the same meal over and over again? Even if you can commit to that, one busy weekend with no time to cook can send your entire meal-prep system off the rails. And what are you supposed to do during vacations and holidays?
If you're struggling to make the prep habit stick, take inspiration from athletes who chalk up their success, at least in part, to their meal-prepping ways. If all that stands between you and your goals are a couple hours of prepping, let their experience point the way ahead.
Autumn Calabrese
Autumn Calabrese is a Beachbody Super Trainer who credits her fitness success to strict adherence to her prep regimen.
"Being prepared isn't half the battle, it's the whole battle," Calabrese says. "Meal prepping keeps me on point with my nutrition so I can...
Source: How Top Athletes Meal Prep For Success
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