How many clichés highlight shoulders? "The weight of the world is on his shoulders." "I'm shouldering the load." "That guy has a chip on his shoulder." You get it.
The shoulders are popular in our vernacular simply because of their endless strength and aesthetic potential. Think about it: Of all the possible muscles to describe carrying the weight of the planet, we chose shoulders.
It's time to pump those often-overlooked arm cappers up to their full potential! If you want to build shoulders that will impress people, this is the guide for you.
Do these two workouts every week for a month. Try to give yourself 3-4 days of rest in between workouts so you can be ready to hit it hard each time. Neither shoulder workout looks like a lot, but since you're doing two a week, keeping them short and sweet is best for recovery and growth.
Warm-up
The impressive range of motion shoulders have is what makes them such a versatile muscle group—it also makes them very prone to injury....
Source: Unlock Shoulder Growth This Month!
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