Working out in tandem with fellow Optimum Nutrition-sponsored athlete Leon Williams, Shaun Stafford's got a full-on workout that's going to help you gain some gleaming new guns! From his grab bag of exercises, Stafford has put together a nice assortment of sets and reps, a few new movement patterns, and some sensational supersets.
Make sure that your body and mind are tuned in, switched on, and ready to go before your first EZ-bar rep!
Technique Tips
EZ-Bar Curl
Stafford wants you to take a hip-width grip on the bar, palms facing up. Keep your core locked and your elbows in to your sides, forcing your biceps to handle the lion's share of the work. The goal is to isolate the biceps and minimize the impact of surrounding stabilizing and assisting muscles.
Dumbbell Hammer Curl
Stafford says to keep your thumbs extended as you would when actually holding a hammer. Keep your elbows at your sides. Make sure your core is...
Source: Not-So-EZ-Bar Arm Workout
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