Post Christmas detox: Five cheap and easy ways to give your body a diet overhaul

You don’t have to check yourself into a spa or invest in a special programme to undergo a detox diet. 

There are a variety of food and drinks you can have, available from your local supermarket, or quick and easy lifestyle changes you can make which will not only save you money but help you feel refreshed. 

Here are five cheap and easy ways to give your body a diet overhaul. 

Drink hot water with the juice of half a lemon

Lemon juice can help aid digestion - it stimulates the liver helping good move through your body more smoothly. It’s also been found to relieve indigestion and improve your body’s nutrient absorption. 

Drink lots of water 

The Food and Nutrition Board of the Institute of Medicine recommends a certain amount of fluid to help your body function properly and remove waste. 

If you are female, the recommendation is 2.7 litres daily and for a mean it is at least 3.7 litres. Don’t drink this all at once though, drink a steady supply throughout the...

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