The plan claims you can lose 10 pounds in just one week using seven steps.
Recommending the plan is Rudy Mawer writing for Health Line.
He said: “I’ve tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders.
“In fact, some of my clients who use this look like they’ve been on a three-or four-week diet after just one week.”
Although Rudy says his diet plan isn’t a long-term fix, it could be the kick-start you need to begin your weight loss journey.
So what are the seven steps?
Eat fewer carbs and more lean proteins
Research has revealed a low-carb diet is an affective way to lose weight - a short-term decrease in carb intake can reduce water weight and bloating.
Rudy said: “This is why people who go low-carb often see a difference on the scale as early as the next morning after starting the diet.”
Rudy’s other tips include:
Eat whole foods and avoid most processed...
Source: Weight loss diet: Lose 10 pounds in just one week with this seven step plan
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