Ron "Boss" Everline's Lower-Body Power Workout

Main | Ron "Boss" Everline's Lower-Body Power Workout | Strong Legs, Big Legs | One Month To Bigger, Badder Legs | The Ultimate Guide To Building Next Level Nutrition

Ron "Boss" Everline thought his future was in the National Football League. Instead, he's used his fitness chops to become a trainer to the stars, including Kevin Hart, Ne-Yo, and Diddy. Part of what keeps his clients coming back for more is the Boss's ability to make grueling workouts seem fun. We'll see how much fun you have with this torture-fest designed give you the kind of power and explosiveness you need to break boundaries.

"This is a good workout if you want to lift quicker, jump higher, or do any kind of explosive movement from your lower body," Everline says. "It's also a good way to switch up your usual workout. Anytime you force your body to adjust to new movement patterns, you get new gains."

As you'll see, you're going to need some room in your gym to do this workout…and a hill, a sled, some...

Source: Ron "Boss" Everline's Lower-Body Power Workout