Strong Legs, Big Legs: Build Lower-Body Mass That'll Work For You!

Main | Ron "Boss" Everline's Lower-Body Power Workout | Strong Legs, Big Legs | One Month To Bigger, Badder Legs | The Ultimate Guide To Building Next Level Nutrition

This program is focused squarely on the sign of a true lifter: legs. Even in this #legday age, far too many people neglect to train their legs with any appreciable intensity or volume. Who cares, right? Nobody will really know.

Wrong. You'll know. And you have to live with the shame.

This program will help you not only put some mass on your wheels, but also increase your strength. You'll focus on building your barbell front squat and sumo deadlift, as well as crush a sneaky amount of heavy volume on single-leg work and carefully chosen assistance moves.

It'll hurt, but it'll work.

Yes, You Can Get Both Big And Strong!

If you've read my article on specialized chest training for size and strength, this should be familiar to you. If not, you should check it out. For now, however, here's a crash course.

Some people...

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