Unless you have ridiculous discipline, you’re going to give in and consume a few unwanted calories over the holidays. I do it myself when I’m not hyper-focused on a specific training or performance goal. The good news is that you can burn off these extra calories nearly as quickly as you’ve consumed them. And you can do it anywhere when you follow my favorite holiday damage-control workout.
Here's my philosophy: If you’re going to splurge over the holidays, then you need to burn to pay for your sins. The good news is that my Tabata-style circuit workout takes only 25 minutes. The catch: It's 25 minutes of hell.
Most of the exercises in my program emphasize lower body. They’ll jack up your heart rate and encourage your body to burn stored fat, helping you get in shape or maintain your conditioning if you’ve succumbed to the temptations of the holiday season.
Kris Gethin’s Holiday Damage-Control Workout
You’ll perform eight bodyweight moves that take no equipment,...
Source: The 25-Minute Holiday Damage Control Workout
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