Weight loss can be a slow process, but there are foods and exercises dieters can try to speed things up.
As well as eating the right foods, it is important not to eat the wrong foods, and studies have shown there is one type in particular that should be avoided.
Sugar and foods high in sugar, has been linked to type 2 diabetes and fatty liver disease.
And there has also been shown to be a relationship between high sugar intake and increased abdominal fat.
A 2009 study observed a group who drank sugar-sweetened drinks with their meals over an eight week period.
Their diets didn’t otherwise change, but they put on an average of three pounds.
However, this wasn’t all, as participants were found to have significantly increased abdominal fat too.
Another study, done in 2013, looked at the sugar intake of teenagers, and found “fructose intake was associated with visceral adipose tissue”.
One of the most popular diets for those trying to cut out sugar and lose belly fat is...
Source: How to lose belly fat FAST: Cut out this ONE food from your diet to lose weight easily
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