Why bench 300? Because it's a more interesting answer to the ultimate lifting question. You know the one. Because it's the difference between "Sure, I lift" and "No, serious: I LIFT." Because the bench press is the ultimate upper-body mass and strength builder, and getting stronger at it makes you bigger and stronger, period.
Listen, repping with two plates is great. For plenty of people, it's enough. But when you're knocking on the door of three plates, you're officially getting somewhere.
This plan will get you there. Follow each workout exactly—every rep, with the weight specified—and you very well might push your strength ceiling even higher.
On your next chest day, try this, the first workout from Bodybuilding.com's Bench 300 program in All Access, and get ready to build a next-level bench!
Am I strong enough for this plan?
Bench 300 is designed for a lifter who can do at least 225 for a couple of clean sets of 5. In other words, 225 with no writhing, serious...
Source: The Road To Benching 300 Starts Here
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