Your Blueprint For Building Bigger Shoulders

If there's one muscle group that screams power, it's the shoulders. You can't hide them in a T-shirt, hoodie, or even a jacket. Who'd want to? Shoulders were once a primal symbol of masculinity and virility reserved for men. Now, they're on everyone's wish list, because the bigger and wider your shoulders are, the smaller your waist seems. And who wouldn't want that?

Make Delts Your Training Priority

The best way to improve a specific muscle group is to give it priority in your training for a limited period. In this workout—as in other "blueprint" workouts I've created—I've set 10 weeks as the amount of time you'll need to see some noticeable gains in your shoulders.

During these 10 weeks, you'll work shoulders twice a week and every other muscle group once. By devoting more time and energy to your shoulders than you normally would, you force them to adapt by growing larger and stronger. But you can force them for only so long. Continue this approach too long and you'll...

Source: Your Blueprint For Building Bigger Shoulders