Main | Ron "Boss" Everline's Lower-Body Power Workout | Strong Legs, Big Legs | One Month To Bigger, Badder Legs | The Ultimate Guide To Building Next Level Nutrition
Leg day isn’t for the faint of heart.
For 60-90 minutes, you repeatedly contract the largest muscles in your body until you reach the point that your quads are yelling, hammies screaming, and you can barely walk out of the gym. No wonder so many skip it.
Even with perfect preparation, a proper leg workout is brutal. But if you’re not well-fueled, then not only will the workout feel far worse, but you'll get less muscle and strength to show for it. Do I have your attention now?
Carefully crafting your pre-, intra-, and post-workout nutrition and supplementation is essential for lower-body training, even if you don't take those things nearly so seriously during the rest of your training week. If you want to finally generate some growth in your wheels, follow the exact blueprint outlined here!
Note: For...
Source: The Ultimate Guide To Leg Day Nutrition
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