Apple cider vinegar is a drink made from fermented apples, which is said to have numerous positive health properties, including weight loss.
The vinegar can be taken as a drink and also used on food.
Numerous studies have shown the extent to which apple cider vinegar can help you lose weight.
Scientists at the Department of Nutrition at Arizona State University found that after taking vinegar the dieters at 200 to 275 calories less per day.
More researchers at Lund University, in Sweden, found very similar results. The nutrition experts claimed: “The results indicate an interesting potential of fermented and pickled products containing acetic acid.”
Acetic acid is what is thought to promote weight loss in those you take the drink.
What is apple cider vinegar?
Apple cider vinegar is the liquid from apples, which is them mixed with yeast twice.
After the second stage of fermentation a vinegar is formed.
What are the benefits of apple cider vinegar?
Healthline said:...
Source: Weight loss: Apple cider vinegar recipe - how to take weight loss drink
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