Sharing before and after transformation pictures to Reddit, poster ‘LeftyKreh’ explained he was 19 stone before starting his weight loss journey.
But just 11 months later, he was down to just over 13 stone - and it was all thanks to following the keto diet.
Explaining he had “dieted before” but nothing worked, LeftyKreh went on to detail what spurred him to finally lose the weight.
He wrote: “I have two young kiddos and a very supporting wife, and the thought of keeling over at 40 because I was overweight and them having to be the kids at school who's dad died because he couldn't say no to Cool Ranch Doritos wrecked me.
“Every experience when you are fat is miserable. Meeting new people (they are going to immediately think I'm huge), trying on clothes (god everything is too small, they hardly have anything that fits me, that means 99 per cent of the people who come here are in better shape than I am), going out to eat (everyone is noticing how much I, the fat guy is...
Source: Weight loss: Man lost five stone in less than a year on THIS popular diet
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