Exercising in the gym in the morning comes with a host of benefits, from setting you up for your day right to having a positive impact on your metabolic rate.
British and national wrestling champion, and owner of Right Path Fitness, Keith McNiven, has explained why it’s best to get your workout out of the way in the morning.
He said: “If we start our days right, i.e. by working out in the morning, it sets the whole ay off on a high. We are able to be more productive throughout the day from the motivation we have in the morning.”
Keith has revealed some other reasons why the morning is the best time of the day.
It’s easier to follow high-volume training systems
Trying to do a tri-set or a giant set is all but impossible in a packed gym. This guy over here wants to work on his glutes, that girl over there wants to steal your dumbbells. Others cast an evil eye your way for hogging so much equipment.
They would have a point — if the gym was crowded. But it's...
Source: Weight loss plan: Why going to the gym in the MORNING will produce the best results
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