Your Blueprint For Building A Bigger Chest!

When it comes to the behavior of mammals—including men—the chest seems to have symbolic importance beyond its mere function. Male sage grouse puff up their chests to appear more menacing and attract mates. Silverback gorillas pound their chests to warn off would-be trespassers. It's no wonder we present-day humans equate a powerful set of pecs with virility and rugged masculinity.

In my companion article, "Your Blueprint for Building Bigger Arms," I showed you how to add inches to your biceps and triceps. Now it's time we took care of your chest!

Make Chest Training Your Job

The best way to improve a specific muscle group is to give it priority in your training for a limited time. I've found that 10 weeks is long enough to produce gains, yet not so long that you risk overtraining.

The following weekly split is designed so you can train your chest twice a week, while hitting all the other muscle groups once. This approach can really grow your pecs as long as you use it for a...

Source: Your Blueprint For Building A Bigger Chest!