Chia is a superfood that packs a huge nutrient punch. It's popular for its infusion of omega-3 fatty acids, antioxidants, fiber, and protein.[1] It also has a lot of vitamins and minerals. Here are all the facts on the seed you need.
What is the Macronutrient Profile of Chia?
One ounce of chia seeds contains about 140 calories. It provides 4 grams of protein, 9 grams of fat, and 12 grams of carbohydrates. Ten grams of the carbs are fiber.
What are the Health Benefits of Chia Seeds?
Fiber
Chia's high fiber content might help you stick to your healthy-eating plan. Fiber is a bit of an unsung hero in the American diet and is seriously lacking in many individuals. Most people consume only half of the 25 grams recommended.[2]
Fiber can help to control appetite, making you feel more full for longer so you eat less throughout the day.[2]
Although eating more fiber in general has been proven to help people lose weight, the jury is still out on chia. Research has found conflicting...
Source: Your Expert Guide To Chia Seeds
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