If someone told you that a leaf could reduce fat mass, reduce muscle soreness, and promote overall well-being, what leaf would you assume they were talking about? No, it's not kale. It's green tea.
This centuries-old beverage originates from China, but today, tea is the most widely consumed beverage in the world after water. Why do people drink tea? For energy, mental clarity, and because it's part of their daily ritual, but increasingly, they also drink it for its purported health and restorative benefits.
Whether you're considering adding a cup to your daily routine, or trying the new generation of tea-based capsules or supplements, here's what you need to know.
What is Green Tea?
Green, black, white, and oolong teas are all derived from the leaves of the Camellia sinensis plant. What makes each of these teas different is how the leaves are processed.
When making black tea, leaves are harvested, mechanically broken down (torn or crushed), and allowed to wilt or oxidize. Green...
Source: Your Expert Guide To Green Tea
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