Part of what makes bodyweight strength training so appealing is that it allows anyone to get strong without relying on weights, machines, gyms, or anything else they have to pay for, travel to, or wait in line to use. You can always work toward building muscle and improving your strength—even if you don't have a gym membership or any formal equipment—simply by employing your environment and your own body.
Calisthenics continues to catch on with new people every day, and not just because it's convenient. The popularity of bodyweight training is due in large part to its functionality. We all have a body that we must use to navigate our way through this world; the better you are at moving your body, the better you'll be at life.
Furthermore, most people find that the strength you build by moving your own body weight carries over toward other disciplines better than most other modalities of strength training.
With that in mind, here are four simple, effective ways that you can...
Source: 4 Easy Ways To Add More Training To Your Life
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