If you sit all day long in an office, you could be sacrificing your effectiveness in the gym, or even putting yourself at risk for injury. Continuous sitting causes certain muscles to tighten up over time, becoming so stiff they pull on your skeletal system and alter your posture, making various movements in the gym and everyday life much harder.
The good news is you can avoid all this with some quick and easy stretches. All it takes is a few moments out of your workday every hour or so to perform these movements, all of which you can do right at your desk. Do them regularly, and you can kiss stiff muscles and weak posture goodbye.
1. Neck Stretch
You've probably noticed the shoulder and neck muscles are the first to tighten up after a long day of work, so start by rolling these out.
Sit upright with both feet flat on the floor and your back straight. Take a few deep breaths in and out. Once comfortable, slowly roll your head to one side and then roll it forward, chin to...
Source: 6 Stretches You Can Do At Your Desk
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