When you're transforming your physique, you need lots of protein first thing in the morning. We all get stuck in ruts and equate "breakfast protein" with eggs, maybe yogurt, maybe protein powder. Next time, instead of sticking with those same old breakfast standbys, get your protein from other sources. The following five selections will give your taste buds a break; they'll also do a better job of building muscle and helping you stay lean than carb-filled meals.[1,2] They can even help you feel more full for longer so you can avoid those empty snack calories.
1. Bring On the Smoked-Salmon Toast
Your morning slice of toast can be a platform for much more than just butter. To up your game—and your protein—lay on some delicious smoked salmon to get about 17 grams of protein in a single-ounce serving. The salmon will also provide a good dose of heart-healthy omega-3 fatty acids, something many of us don't get enough of.
Recent evidence suggests that higher intakes of omega-3s...
Source: 5 Non-Traditional Proteins That Break The Breakfast Mold
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