It doesn't matter if you're a dude who wants to stretch sleeves or a lady who wants to epitomize strength, arm training is important to all of us. So, everyone wants to know what that one exercise is that they're missing. Which move is the key to tapping into your potential for the triceps? Simply put, it's the JM press.
This little-known exercise is a compound lift, but it works similarly to an isolation move. You can go heavy on it, but it's low-risk for the elbows and shoulders as long as you do it correctly. Male or female, rookie or seasoned lifter, anyone can benefit from the JM press.
The What Press?
Named after its inventor, competitive powerlifter JM Blakely, the JM press is a mix of a lying triceps extension and close-grip bench press—and it's not just a move for the powerlifters out there. It can help you both build triceps mass and improve your overall pushing strength, which can transfer to the regular bench or any other pushing movement you prefer. It will take...
Source: Unlock Triceps Growth With This One Move
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