The gym can be a sanctuary at any time, but during a hard winter, its redemptive power is even greater than normal. This is the season to push big weight, leave yourself in a sweaty heap, and walk out into the chill knowing you've done a hard day's work and then some.
Ashley Horner's Charlie Mike 6-Week Fitness Plan is one of our most popular plans among women for the simple reason that it doesn't hold back. In just one heavy, primary movement per day and two three-movement circuits, she'll give your body a loud-and-clear message to start building strength, muscle, endurance, and overall fortitude.
This is barebones training at is finest. Pencil this workout into your schedule for the next couple of weeks, and if you like it as much as we think you will, join Bodybuilding.com All Access to follow the entire six-week Charlie Mike protocol!
Workout Keys
Today's workout starts off with back squats, arguably the best exercise to target all the major muscle groups in the lower...
Source: Ashley Horner's Leg Workout Is The Cure For The Winter Blues
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