To her 1.4 million Instagram followers, Cassie "Badass Cass" Mason is known for her booty blasters, but her own favorite gym day is shoulder day.
If she's crunched for time, she'll superset shoulders and biceps, but in a perfect world, Cassie would be doing hours of strict shoulder routines balanced against her leg days.
For this workout, Cassie does six exercises, with 5 sets per exercise and 8-12 reps per set, going to failure on the last set of every exercise.
Within those 5 sets, she increases the weight 2-3 times.
Technique Tips
Arnold Press
The Arnold Press has a palms-inward start and progresses toward a palms-outward finish with the dumbbells, working the front of the delts, and the medial and posterior heads. This is a great exercise for a warm-up due to the shoulder rotation involved.
Upright Row
Mason does the upright row with a narrow grip on the EZ-bar, focusing on the traps and the anterior heads of the delt. A...
Source: Badass Shoulder Workout
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