Weight loss: Man loses nearly four STONE in one year adding THIS to his diet

Posting his before and after weight loss images on social platform Imgur, user JohnFalk68, who is about to turn 50, explained how he’d dropped several stone.

He explained how the death of his mother encouraged him to go on to look after his heath: “When I saw how the cancer ravaged her I decided to do my best to become healthy.

After researching weight loss diets on the internet, he opted for the Blue Zones diet.

“I cut way back on meat and sugar and just started eating healthy, and tons of antioxidant rich foods,” he explained. 

What is the Blue Zones diet?

This is a diet inspired by the ‘Blue Zones’, five areas of the world where people live healthy lives for the longest.

The diet plan is based around plant-based foods such as beans, greens, grains and nuts. 

Followers of the diet believe 90 to 95 per cent of your food should come from fruits, vegetables, grains, greens and beans, with olive oil, spices.

You are also allowed one cup of cooked whole grains per...

Source: Weight loss: Man loses nearly four STONE in one year adding THIS to his diet