Superheroes, actors, bodybuilders—everyone who embodies power and strength has big, powerful delts. These figures look more muscular and dominating because their arms and torsos are capped with round, full shoulders. Their physiques stand a head and, well, shoulder above the rest.
Memorable physiques are made through hard work and attention to smaller muscle groups. If you want the shoulders of a beast, you must live and train like one. Here's how to make those boulder-shoulder dreams your new reality.
Arnold Press
These are named after some dude who was a bodybuilder and then did some movies—and if you don't know who I'm talking about, we have an issue. Muscular, well-balanced shoulders are what made Arnold famous in the first place, which is why this all-over shoulder builder is named for him.
This classic exercise is a beast of a shoulder builder because it requires strength to handle each dumbbell...
Source: Beasts-Only Shoulder Workout
No comments:
Post a Comment