Melatonin is most known for its role in helping you fall, and stay, asleep. However, melatonin receptors are found throughout your body. For example, high melatonin levels are found in the gut, not just in the pineal gland that regulates sleep. So it shouldn't come as a surprise that supplementing with melatonin can provide more benefits than just helping with sleep problems.
What Is Melatonin?
In humans, melatonin is derived from the essential amino acid tryptophan (the amino acid associated with drowsiness after Thanksgiving dinner). Through a series of reactions, tryptophan is converted to serotonin, which is then used to make melatonin.[1]
Melatonin production was once thought only to happen exclusively in the pineal gland in the brain, but other tissues, like your gastrointestinal tract and skin, also make melatonin.
Your gut, for example, has been shown to hold 400 times more melatonin than the pineal gland. A likely explanation is that your pineal gland makes melatonin...
Source: Your Expert Guide To Melatonin
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